Weigh In record (no journal entry) for 20 January 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1277 kcal
|
Fat: 33.81g | Prot: 57.01g | Carb: 185.66g.
Breakfast: Apples, 2% Milk, Total Whole Grain Cereal, Fat Free French Vanilla Coffee Creamer, Classic Roast Instant Coffee. Lunch: Pepperoni Golden Crust Pizza (Large), Big K Diet Cola. Dinner: Fresh Cut Green Beans, Golden Sweet Corn (Kroger), Chicken Delight. Snacks/Other: 2% Milk, Crunchy Granola Bars - Cinnamon, Maple Banana Bread. more...
|
|
2612 kcal
|
Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ginmc's weight history
|