Weigh In record (no journal entry) for 18 March 2017
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159.2 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2017:
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1084 kcal
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Fat: 38.62g | Prot: 35.42g | Carb: 141.56g.
Breakfast: Toasted White Bread, Orange Marmalade, Tea with Lemon. Lunch: Mixed Grain Bread, Marks & Spencer Borlotti, Flageolet & Black Bean Salad. Dinner: Fish and Chips. Snacks/Other: Asda Red Seedless Grapes, Cheddar Cheese, Tea with Lemon, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Sainsbury's Mango Pieces. more...
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losing 9.3 lb a week
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