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I have started the Ketogenic diet two days ago and I would love to know if anyone else out there is doing this as well?
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190.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1352 kcal
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Fat: 118.28g | Prot: 53.50g | Carb: 21.08g.
Breakfast: Coffee, Water, Jimmy Dean Premium Pork Hot Sausage, Publix Scrambled Eggs. Lunch: Water, Green Tea, Sargento Sharp Cheddar Snacks Cheese Sticks, Mission Avocado. Dinner: Claussen Kosher Dill Pickle Halves, Wendy's Tomato (1 Slice), Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Bullet Proof Coffee. more...
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2205 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Hi Moniz,
I started the ketogenic 10 days ago. So far...so good. It has been such a challenge for me to switch mental gears from eating high protein, low fat to Keto. However, I am very pleased. I am enjoying the abundance of energy I now have. Trust me. The 1st 3 days were difficult. Hang in there. It seems to get better.
29 Mar 17 by member: Ke2li
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