Weigh In record (no journal entry) for 17 March 2017
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178.1 lb
Lost so far: 2.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1367 kcal
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Fat: 107.66g | Prot: 72.46g | Carb: 25.31g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Fried Egg, Corned Beef Hash. Lunch: Mustard, Mayonnaise, Bacon, Ground Beef (Frozen Patties, Cooked, Broiled). Snacks/Other: Kerrygold Dubliner Irish Cheese. more...
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losing 0.5 lb a week
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ttothestfu's weight history
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