Weigh In record (no journal entry) for 17 March 2017
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2780 kcal
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Fat: 108.00g | Prot: 291.00g | Carb: 169.00g.
Breakfast: Fry's 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Quaker 100% Whole Grain Oatmeal, Kroger Eggs (Large). Lunch: Fry's 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: McDonald's Sausage McMuffin with Egg, WinCo Foods Chunk Light Tuna in Water, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Spring Valley Enteric Fish Oil 1400, Centrum Multivitamin/Multimineral Supplement. more...
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gaining 2.9 lb a week
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