Weigh In record (no journal entry) for 26 March 2017
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192.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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1887 kcal
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Fat: 49.47g | Prot: 222.39g | Carb: 143.41g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal, Eggland's Best Egg White, Kroger Eggs (Large). Lunch: Fry's Grade A Skim Milk (Vitamin A & D), Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Dinner: Core Power Elite Chocolate, P.F. Chang's Orange Peel Beef, StarKist Foods Chunk Light Tuna in Water, Body Fortress Super Advanced Creatine. Snacks/Other: Spring Valley Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Spring Valley Enteric Fish Oil 1400, Centrum Multivitamin/Multimineral Supplement. more...
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losing 3.1 lb a week
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 Comments
Nice drop - if that is what you are going for..sounds more like you are looking to continue to build muscle. I am still trying to drop my bodyfat % and gain muscle - LBM
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