Weigh In record (no journal entry) for 17 March 2017
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290.8 lb
Lost so far: 4.9 lb.
Still to go: 140.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1039 kcal
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Fat: 33.80g | Prot: 50.40g | Carb: 132.64g.
Breakfast: Grapes, Lowfat Fruit Variety Yoghurt, Egg (Whole). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Toasted Cheese Bread. Dinner: Kauai Madras Style Chicken Curry Bowl. Snacks/Other: Apples. more...
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losing 1.1 lb a week
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