leatitiacraftsy's Journal, 27 March 2017

296.1 lb Lost so far: 0 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 70.13g | Prot: 172.64g | Carb: 11.29g.   Breakfast: Boiled Egg. Lunch: Skinless Chicken Breast, Cooked Mushrooms (from Fresh), Zucchini. Dinner: Lamb Chop. Snacks/Other: Cherry Tomatoes, Green Giant Sugar Snap Peas. more...

3502 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...