|
Here today gone tomorrow. To all the FS group Happy St. Patrick's day.
|
196.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 17 March 2017:
|
1553 kcal
|
Fat: 55.49g | Prot: 61.72g | Carb: 81.44g.
Breakfast: Mt. Olive Jalapeno Slices, Egg, Sweet Onions, 2% Fat Milk, Decaffeinated Coffee, Chocolate Covered Espresso Coffee Beans. Dinner: Bourbon, Flour Tortilla, Marcela Valladolid Beef Skirt Steak For Carne Asada, Rosarita Refried Beans. Snacks/Other: Bourbon, Bourbon, Great Value Mixed Nuts, Dried Prune, Date, Planters Mixed Nuts. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|