Weigh In record (no journal entry) for 15 March 2017
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112.4 lb
Lost so far: 28.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1295 kcal
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Fat: 85.94g | Prot: 108.88g | Carb: 16.94g.
Breakfast: Pork Loin (Tenderloin), California Avocados, Egg, Bacon. Lunch: Skinless Chicken Breast, California Avocados, Biona Organic Harissa Chilli Relish. Dinner: Pork Leg (Whole, Lean Only), Pork Leg (Whole, Lean Only). Snacks/Other: Rapunzel Peanut Butter, Nuci Pecan Pecan, Almonds, Nutline Seminte. more...
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2150 kcal
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Activities & Exercise:
Hiking - 20 minutes, Running - 8/mph - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 43 minutes. more...
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losing 0.6 lb a week
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