Weigh In record (no journal entry) for 17 March 2017
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162.0 lb
Lost so far: 6.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1083 kcal
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Fat: 20.48g | Prot: 23.57g | Carb: 132.30g.
Breakfast: Honey, Toasted Bread, Coffee, Poached Egg. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Dry Roasted Peanuts (with Salt), Grapefruit (Pink and Red), Campbell's Condensed Tomato Soup. Snacks/Other: Guinness Draught, Michelob Ultra Light Beer, Guinness Draught Stout Beer. more...
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losing 0.5 lb a week
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