Weigh In record (no journal entry) for 03 March 2017
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163.0 lb
Lost so far: 5.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1357 kcal
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Fat: 53.01g | Prot: 112.26g | Carb: 104.72g.
Breakfast: Coffee, Poached Egg, Toasted White Bread, Margarine (Regular). Lunch: Clear American Pineapple Coconut Sparkling Water, Kraft Miracle Whip Dressing, Woeber's Horseradish Sauce, Kirkland Signature Frozen Shrimp, Sea Queen Imitation Crab Meat, Tomato Soup. Dinner: Great Value Mixed Nuts, Bell Peppers, Omaha Steaks Ahi Tuna Steaks, Cooked Rice. Snacks/Other: Cheese Pizza. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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