Wanderlust44484's Journal, 19 January 2012

228.8 lb Lost so far: 36.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 102.92g | Prot: 105.70g | Carb: 510.32g.   Breakfast: 1% Fat Milk, Nilla Wafers, Milk Chocolate Candies, Soy Milk, Cereal. Lunch: Temptations - Lemon Meringue Pie, Fig Greek Yogurt, Fruit Salad, Wheat Thins, Light Mayonnaise, Turkey Breast Meat, Roast Beef, Root Beer, Cinnamon Apple Sauce, Cucumber (with Peel) . Dinner: Wheat Thins, Sweet Pickle Relish , Roasted Garlic Hummus. Snacks/Other: Chicken & Orzo with Lemon Soup, Canned Black Beans, Northern Lite Latte (Medium), Classic Coffee Cake, Olive Oil , Whole Wheat Bread. more...

2964 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...