Wanderlust44484's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Wed 8th: 2556 * 82%
fat: 101.84g
|
protein: 85.16g
|
carbs: 343.46g
- -
Tue 7th: 2160 * 70%
fat: 66.23g
|
protein: 101.81g
|
carbs: 287.83g
2964*  804
January 2012
Tue 31st: 2689 * 87%
fat: 80.54g
|
protein: 137.73g
|
carbs: 368.88g
- -
Sun 29th: 3725 * 120%
fat: 166.89g
|
protein: 156.38g
|
carbs: 404.68g
2528*  1197
Thu 26th: 3395 * 110%
fat: 153.93g
|
protein: 134.89g
|
carbs: 378.62g
2964*  431
Wed 25th: 2392 * 77%
fat: 62.37g
|
protein: 121.81g
|
carbs: 345.62g
2528*  136
Tue 24th: 2690 * 87%
fat: 76.51g
|
protein: 92.28g
|
carbs: 414.58g
2964*  274
Mon 23rd: 2216 * 71%
fat: 79.63g
|
protein: 116.19g
|
carbs: 279.59g
2855*  639
Sun 22nd: 4320 * 139%
fat: 168.99g
|
protein: 149.21g
|
carbs: 576.80g
2528*  1792
Sat 21st: 2539 * 82%
fat: 59.37g
|
protein: 101.26g
|
carbs: 437.58g
2964*  425
Fri 20th: 1884 * 61%
fat: 47.09g
|
protein: 97.75g
|
carbs: 285.65g
3073*  1189
Thu 19th: 3312 * 107%
fat: 102.92g
|
protein: 105.70g
|
carbs: 510.32g
2964*  348
Wed 18th: 2938 * 95%
fat: 102.73g
|
protein: 143.83g
|
carbs: 375.50g
2586*  352
Tue 17th: 1975 * 64%
fat: 80.27g
|
protein: 78.46g
|
carbs: 252.81g
2429*  454
Mon 16th: 2351 * 76%
fat: 55.16g
|
protein: 84.21g
|
carbs: 400.04g
2429*  78
Mon 9th: 2215 * 71%
fat: 58.48g
|
protein: 69.51g
|
carbs: 362.05g
2429*  214
December 2011
Sun 25th: 2318 * 75%
fat: 87.81g
|
protein: 59.13g
|
carbs: 325.65g
- -
Thu 1st: 2015 * 65%
fat: 83.47g
|
protein: 82.91g
|
carbs: 239.45g
- -
November 2011
Mon 28th: 2827 * 91%
fat: 101.34g
|
protein: 115.30g
|
carbs: 375.96g
2847*  20
Tue 22nd: 1554 * 50%
fat: 58.44g
|
protein: 70.01g
|
carbs: 183.93g
- -

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