Irvsol's Journal, 17 March 2017

189.8 lb Lost so far: 8.6 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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429 kcal

Fat: 23.34g | Prot: 29.28g | Carb: 24.82g.   Breakfast: Tine Go Morgen Zero. Lunch: Egg, Blandet Salat. more...

2406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...