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the last weigh-in was approximate.
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1568 kcal
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Fat: 29.75g | Prot: 64.92g | Carb: 262.09g.
Breakfast: Banana, Frosted Flakes, Almond Breeze Unsweetened Vanilla. Lunch: kraft fat free ranch dressing, light mayonnaise, shredded mozzarella cheese, salad, whole wheat bread, turkey. Dinner: Plain Bread Crumbs, Whole Berry Cranberry Sauce, Asparagus, Converted Rice, Perfect Portions Boneless Skinless Chicken Breasts - Roasted Garlic with White Wine. Snacks/Other: Pineapple Juice, Sea Salt & Pepper Cashews, Fruit Naturals Cherry Mixed Fruit, Cinnamon Applesauce. more...
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3514 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Driving - 20 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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