22jack's Journal, 16 March 2017

300.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

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2787 kcal

Fat: 171.22g | Prot: 101.87g | Carb: 221.70g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Butter, Egg, Whole Wheat Bagel, Bananas. Lunch: Lemon Juice (Canned or Bottled), Deutsche Kuche Bavarian Sweet Mustard, Vinegar (Cider), Extra Virgin Olive Oil, Wegmans Mushrooms, Cherry Tomatoes, Kroger Large Pitted Black Olives, Red Onions, Season Brand Smoked Peppered Kipper Snacks Herring (Salt Added). Dinner: Lindsay Large Black Olives, Honey Mustard Dressing, Egg Salad, Roast Beef, Provolone Cheese, Cherry Tomatoes, Red Onions, Mushrooms, Mixed Salad Greens. Snacks/Other: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Oat Bran Muffin with Fruit and/or Nuts, Roasted Salted Cashew Nuts, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz). more...

3563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...