22jack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 19th: 2791 * 96%
fat: 140.47g
|
protein: 66.57g
|
carbs: 265.02g
3740*  949
Thu 18th: 2469 * 85%
fat: 92.94g
|
protein: 95.34g
|
carbs: 267.64g
- -
Wed 17th: 2710 93%
fat: 108.90g
|
protein: 141.19g
|
carbs: 263.13g
4312  1602
Tue 16th: 2443 * 84%
fat: 108.26g
|
protein: 94.66g
|
carbs: 267.54g
4029*  1586
Mon 15th: 2518 * 87%
fat: 143.54g
|
protein: 75.40g
|
carbs: 166.40g
- -
Sun 14th: 2450 84%
fat: 153.13g
|
protein: 75.96g
|
carbs: 211.45g
3574  1124
Sat 13th: 1838 * 63%
fat: 80.87g
|
protein: 52.87g
|
carbs: 202.54g
3696  1858
Fri 12th: 2444 * 84%
fat: 144.82g
|
protein: 111.35g
|
carbs: 181.43g
3782  1338
Thu 11th: 2642 91%
fat: 121.31g
|
protein: 90.34g
|
carbs: 177.90g
3967  1325
Wed 10th: 1723 * 59%
fat: 70.34g
|
protein: 112.59g
|
carbs: 176.16g
3663  1940
Sat 6th: 1993 69%
fat: 80.13g
|
protein: 59.62g
|
carbs: 262.38g
3391*  1398
April 2017
Fri 14th: 2550 * 88%
fat: 102.12g
|
protein: 111.39g
|
carbs: 274.35g
- -
Thu 13th: 2261 * 78%
fat: 97.80g
|
protein: 78.71g
|
carbs: 261.35g
4072*  1811
Wed 12th: 2917 * 101%
fat: 110.26g
|
protein: 139.03g
|
carbs: 278.55g
4072*  1155
March 2017
Wed 29th: 1921 66%
fat: 74.49g
|
protein: 78.82g
|
carbs: 244.55g
4072  2151
Tue 28th: 2422 84%
fat: 103.33g
|
protein: 86.85g
|
carbs: 299.36g
- -
Mon 27th: 2484 86%
fat: 122.99g
|
protein: 115.85g
|
carbs: 229.54g
3398*  914
Sun 26th: 1996 69%
fat: 74.76g
|
protein: 111.62g
|
carbs: 228.99g
- -
Sat 25th: 1861 64%
fat: 106.60g
|
protein: 100.84g
|
carbs: 132.80g
3643  1782
Fri 24th: 2660 92%
fat: 139.74g
|
protein: 81.95g
|
carbs: 278.43g
3370*  710

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