Weigh In record (no journal entry) for 16 March 2017
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150.1 lb
Lost so far: 19.9 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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1174 kcal
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Fat: 38.69g | Prot: 60.61g | Carb: 143.48g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Smithfield Teriyaki Pork Tenderloin, White Rice (Medium-Grain, Cooked). Snacks/Other: Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie. more...
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gaining 2.8 lb a week
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bumbye's weight history
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