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gain 2 lbs in a week, blame it on the allergy.
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137.2 lb
Lost so far: 16.4 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1546 kcal
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Fat: 45.24g | Prot: 149.81g | Carb: 149.80g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Protein Shake, Kroger Old Fashioned Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate, Blue Bunny Orange Dream Bar, Cooked Broccoli, Ling Ling Chicken & Vegetable Potstickers, Treasures from the Sea Flounder Fillets. Dinner: Trader Joe's Boneless Beef New York Strip Steak. more...
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2327 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, stair climbing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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