enclobidousd's Journal, 24 March 2017

136.2 lb Lost so far: 17.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 60.99g | Prot: 123.21g | Carb: 124.01g.   Breakfast: Protein Shake, Kroger Old Fashioned Oatmeal, Simple Truth Unsweetened Almond Milk. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Starbucks Caffe Latte with Almond Milk (Grande), Kirkland Signature Tilapia Loins, Gorton's Crunchy Breaded Tilapia Fillets, Subway 6" Tuna. more...

2294 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, stair climbing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...