Weigh In record (no journal entry) for 16 March 2017
|
265.6 lb
Lost so far: 6.2 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
1456 kcal
|
Fat: 80.74g | Prot: 56.42g | Carb: 121.46g.
Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Cheddar Cheese, Fried Egg, Egg White, Oscar Mayer Turkey Bacon (15g). Lunch: KFC Potato Salad, Lean Cuisine Simple Favorites Lasagna with Meat Sauce, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Nabisco Nilla Wafers Mini (Package), Keebler Club & Cheddar Sandwich Crackers. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darius3's weight history
|