Weigh In record (no journal entry) for 14 March 2017
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212.8 lb
Lost so far: 6.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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937 kcal
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Fat: 34.86g | Prot: 86.59g | Carb: 76.79g.
Breakfast: Turkey Bacon, Coffee, Health Warrior Superfood Protein Bar Honey Almond. Lunch: Muscle Milk Muscle Milk 100 - Vanilla Creme. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Goya Black Beans. Snacks/Other: Trader Joe's Low Fat Chocolate Yogurt. more...
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losing 2.3 lb a week
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rudy lenzkes's weight history
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