San Francisco's Journal, 19 January 2012

261.0 lb Lost so far: 27.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 17.06g | Prot: 28.27g | Carb: 48.00g.   Breakfast: Ocean Spray diet cranberry juice beverage. Lunch: olives, canola butter, carrot chips. Dinner: Celery, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kalamata Olives. more...

2946 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...