Weigh In record (no journal entry) for 19 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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997 kcal
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Fat: 41.80g | Prot: 64.31g | Carb: 96.34g.
Breakfast: Black Tea Bags, Metamucil, Black Tea Bags. Lunch: Beef, Tomatoes. Dinner: Extra Lean Ground Beef, Spinach. Snacks/Other: Golden Delicious Apples, Golden Delicious Apples, Water, Water, Water, Water, Navels Oranges, Water. more...
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losing 9.8 lb a week
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alaskacarnut's weight history
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