candiland3's Journal, 15 March 2017

189.5 lb Lost so far: 18.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 73.76g | Prot: 80.26g | Carb: 207.16g.   Breakfast: General Mills Honey Nut Cheerios, Whole Milk, Bananas. Lunch: Larabar Peanut Butter Cookie. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Cheddar Cheese, Publix Green Bell Pepper, Yellow Sweet Peppers, Red Sweet Pepper, Mushrooms, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Cantaloupe Melons, Cucumber (with Peel), Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...

2860 kcal

Activities & Exercise: Pilates - 45 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Sitting - 6 hours, Resting - 4 hours and 15 minutes. more...