Weigh In record (no journal entry) for 15 March 2017
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206.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2360 kcal
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Fat: 105.53g | Prot: 143.25g | Carb: 218.92g.
Breakfast: Cream (Half & Half), Coffee, Corn Muffins, Weight Watchers Meatloaf Muffins. Lunch: Chipotle Mexican Grill Steak Burrito Bowl. Dinner: Boar's Head Oven Roasted Choice Beef Top Round, Boar's Head Chipotle Chicken Breast, Sonic Grilled Chicken Salad. Snacks/Other: Fisher Dry Roasted Peanuts, Cape Cod Original Kettle Cooked Potato Chips, Girl Scout Cookies Samoas, Bananas. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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