Weigh In record (no journal entry) for 18 June 2017
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2017:
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1948 kcal
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Fat: 103.32g | Prot: 122.65g | Carb: 150.01g.
Breakfast: Nature's Promise Organic Grape Tomatoes, Feta Cheese, Scrambled Egg (Whole, Cooked), Wegmans Frozen Mixed Berries, Coconut Water, Johnsonville Original Recipe Breakfast Sausage, Bonne Maman Apricot Preserves, Bonne Maman Strawberry Preserves, Scone, Coffee, Espresso Coffee. Lunch: Lettuce, Black Olives, Peloponnese Kalamata Olives, BelGioioso Burrata, Boar's Head Sopressata Dry Sausage. Dinner: Hormel Black Label Bacon Original, Sea Best Scallops, Market Pantry Large Cooked Shrimp, Cooked Summer Squash. Snacks/Other: Halo Top Creamery Chocolate Almond Crunch Ice Cream, Beef and Pork Meatballs. more...
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losing 0.2 lb a week
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