Weigh In record (no journal entry) for 15 March 2017
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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2913 kcal
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Fat: 119.78g | Prot: 149.06g | Carb: 319.19g.
Breakfast: Coffee, Nature Valley Barra de Granola, Bananas, Orange Juice (Chilled, Includes From Concentrate). Lunch: Meatless Enchilada with Cheese, Mexican Rice, Chicken Soup, Corn Tortilla, Chicken Breast. Dinner: Dinner Rolls, Paella with Seafood, Parma Chistorra, Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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2775 kcal
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Activities & Exercise:
Sitting - 3 hours and 10 minutes, Standing - 1 hour and 35 minutes, Elliptical - 40 minutes, Abdominal (Sit Ups) - 4 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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gaining 0.1 lb a week
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