Weigh In record (no journal entry) for 28 August 2015
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154.8 lb
Lost so far: 16.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2015:
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2224 kcal
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Fat: 53.75g | Prot: 119.00g | Carb: 236.37g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Carrot Juice, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Chicken Breast, Lettuce, Wholly Guacamole Guaca Salsa, Corn Tortilla, Mexican Style Noodle Soup Sopa De Fideo Aguada. Dinner: Rye Bread, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Tuna Sashimi, Corona Light Corona Light, California Rolls. Snacks/Other: Mixed Nuts. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 6 hours and 20 minutes, Walking (slow) - 2/mph - 14 minutes, Driving - 1 hour and 18 minutes, Standing - 27 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 36 minutes. more...
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losing 0.9 lb a week
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