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Yay!! I'm still going strong! A pound a week is perfect! I will be done bu June!! I hope!! I hope I dont begin to peak anytime soon. I think I will need to start working on muscle soon... i havent done any strength training.
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134.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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1263 kcal
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Fat: 39.18g | Prot: 62.25g | Carb: 182.20g.
Breakfast: Cream (Half & Half), Banana, Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey, Coffee (Brewed From Grounds). Lunch: Soybeans (Mature, Without Salt, Cooked, Boiled), Sugar Snap Peas, Boneless Skinless Chicken Breast. Dinner: Tangerines (Mandarin Oranges), Apples, Potato Salad with Egg, Activia Strawberry Lowfat Yogurt. Snacks/Other: Strawberry Crisp Cereal Bar, Reduced Fat 2% Milk, Bananas (Large), Almonds, Peanut Butter, Double Fiber Bread. more...
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losing 1.3 lb a week
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