Weigh In record (no journal entry) for 15 March 2017
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186.0 lb
Lost so far: 144.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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626 kcal
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Fat: 21.32g | Prot: 21.17g | Carb: 94.64g.
Breakfast: Trader Joe's Organic Kiwi, Coffee with Cream and Sugar, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Graze Grilled Cheese, Campbell's Homestyle Harvest Tomato with Basil. Snacks/Other: Blueberries, Blackberries. more...
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losing 0.2 lb a week
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