Weigh In record (no journal entry) for 15 March 2017
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315.0 lb
Lost so far: 65.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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473 kcal
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Fat: 25.12g | Prot: 30.90g | Carb: 37.22g.
Breakfast: Cheese, Nature's Harvest 100% Whole Wheat Bread, Italian Sausage, Coffee. more...
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losing 0.5 lb a week
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dennishorn's weight history
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