Weigh In record (no journal entry) for 15 March 2017
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312.0 lb
Lost so far: 74.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1895 kcal
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Fat: 46.52g | Prot: 77.07g | Carb: 298.48g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Plain Yogurt, Bananas. Dinner: Meat Loaf Made with Chicken or Turkey, Mashed Potato, Corn, 2% Fat Milk, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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5268 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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