Weigh In record (no journal entry) for 19 January 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1732 kcal
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Fat: 75.87g | Prot: 109.85g | Carb: 163.95g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Paleo Bread, crystal light pure, Boiled Egg. Lunch: Smoked Cheddar, Grapefruit, Quinoa Traditional, Black Beans, Total 0% Greek Yogurt, Avocado. Dinner: Banana Creme Protein Shake (14 oz), thinkThin Protein Bars - Chunky Peanut Butter. Snacks/Other: Nonfat Blood Orange Greek Yogurt. more...
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2470 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Running - 10/mph - 10 minutes, Standing - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.9 lb a week
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