Weigh In record (no journal entry) for 19 January 2012
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168.4 lb
Lost so far: 9.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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690 kcal
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Fat: 6.36g | Prot: 23.03g | Carb: 134.22g.
Breakfast: berry blend granola, Milk (Nonfat) , Coffee. Lunch: Garden Vegetable Soup. more...
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steady weight
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