Weigh In record (no journal entry) for 19 January 2012
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229.8 lb
Lost so far: 15.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1783 kcal
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Fat: 103.19g | Prot: 166.45g | Carb: 26.36g.
Breakfast: Day Break Cranberry Almond Bar, Egg, Cooked Mature Onions (Fat Not Added in Cooking), Coffee, Cheddar Cheese , Bell Peppers, Sausage Breakfast Patty, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Day Break Cranberry Almond Bar, Broiled or Baked Pork Chop. more...
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losing 5.6 lb a week
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