Weigh In record (no journal entry) for 15 March 2017
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203.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1156 kcal
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Fat: 60.87g | Prot: 77.23g | Carb: 75.53g.
Breakfast: Hot Italian Turkey Sausage, Fried Egg. Lunch: Triple Washed Romaine Salad, Deli Fresh Black Forest Ham, Sharp Cheddar Cheese. Dinner: Country Fried Chicken Breast Tenders. more...
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gaining 5.6 lb a week
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