Weigh In record (no journal entry) for 19 January 2012
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2012:
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1102 kcal
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Fat: 32.32g | Prot: 83.46g | Carb: 115.23g.
Breakfast: 100% Ruby Red Grapefruit Juice Ocean Spray, Coffee, coffee mate creamer. Lunch: water, mayo, wrap wheat, canned chicken members mark. Dinner: water, New England Clam Chowder Soup, mayo, Honey Wheat Bread, Tuna fish bumble bee. more...
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2222 kcal
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Activities & Exercise:
Housework - 18 minutes, Weight Training (moderate) - 32 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 9 hours and 51 minutes, Driving - 2 hours, Sleeping - 5 hours and 35 minutes, Resting - 5 hours and 19 minutes. more...
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steady weight
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