Weigh In record (no journal entry) for 28 January 2010
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161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1504 kcal
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Fat: 56.66g | Prot: 65.33g | Carb: 193.81g.
Breakfast: Coffee with Sugar, Wheat Bagel. Lunch: Classic Tuna Salad Kit. Dinner: Cooked Spinach (from Fresh), Salmon with Lemon Dill Sauce. Snacks/Other: Creamy Peanut Butter, Crystal Light on the Go Sugar Free packets, 100 Calorie Cracker Crisps, Clif Nectar Bar - Cinnamon Pecan, Peanut Butter Pretzels. more...
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