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10 minute trainer started last night. Sore, but not too bad.
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274.4 lb
Lost so far: 15.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1604 kcal
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Fat: 51.99g | Prot: 69.76g | Carb: 215.56g.
Breakfast: Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Cheerios, 1% Fat Milk, No Calorie Sweetener Packets, 100% Pure Orange Juice with Calcium & Vitamin D, Weis French Vanilla Creamer, Coffee. Lunch: Breaded or Battered Potato French Fries, Chicken Noodle Soup, Bacon, Turkey Breast, Whole Wheat Toast, Chocolate Pudding. more...
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gaining 0.2 lb a week
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