Weigh In record (no journal entry) for 29 January 2010
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291.7 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2010:
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3135 kcal
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Fat: 220.83g | Prot: 212.42g | Carb: 65.68g.
Breakfast: american cheese, bacon, large eggs. Lunch: American Cheese, sliced turkey, ranch dressing, lettuce. Dinner: mcdonalds chicken nuggets. Snacks/Other: Spaghetti/Marinara Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Sliced American Cheese, Philly-Gourmet Steaks, armour. more...
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4071 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Standing - 40 minutes, Sitting - 7 hours, Driving - 3 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 7 hours, Resting - 5 hours and 36 minutes. more...
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losing 3.0 lb a week
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