Kandace101256's Journal, 29 January 2010

Day 2, I did very well yesterday, ready for the challenges to begin and hopefully this will inspire me to stick to exercising.
205.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2010:
292 kcal Fat: 24.16g | Prot: 17.33g | Carb: 0.46g.   Breakfast: Country Style Pork Sausage, cheese. more...
on diet Atkins   losing 28.0 lb a week

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