Weigh In record (no journal entry) for 14 March 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2196 kcal
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Fat: 107.90g | Prot: 111.28g | Carb: 211.96g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Chili's Ranch Dressing, Chili's Chicken Enchilada Soup (Bowl), Chili's Lunch House Salad. Dinner: Chili's Margarita Grilled Chicken, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing. Snacks/Other: Mountain Dew Mountain Dew (20 oz), M&M's Peanut Butter M&M's (Package). more...
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losing 0.6 lb a week
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