SjF60's Journal, 14 March 2017

Trainer came up with a March Madness challenge which I joined. Squats, lunges, push ups, burped and planks. This may be my last post because it's killing me!!!! Had a massage last night and...it was a deep tissue massage. What was I thinking? I'm living on Aleve and Epsom lotion. Boy do I hurt!!!!

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Be careful, just do what you can without over doing it. Walking can help with a reasonable diet!!!☺😺 
14 Mar 17 by member: Maine coon
Burpees, not burped although I did do the workout too soon after eating! Geez... 
14 Mar 17 by member: SjF60

     
 

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