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I'm almost afraid to save this weight. Every time the scale goes down, I stick with my diet and the next day the scale is up! But it did feel good to see under 122 after being stuck there for a week.
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121.9 lb
Lost so far: 6.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1027 kcal
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Fat: 31.05g | Prot: 51.70g | Carb: 136.67g.
Breakfast: Blackberries, Fage Total 0% Greek Yogurt. Lunch: Deli Turkey or Chicken Breast Meat, Simply Fresh Organic Blueberry Walnut Feta Salad. Dinner: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Snacks/Other: Frieda's Cara Cara Oranges, Pink Lady Apples. more...
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losing 0.9 lb a week
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