Weigh In record (no journal entry) for 14 March 2017
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153.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1172 kcal
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Fat: 37.99g | Prot: 94.52g | Carb: 118.01g.
Breakfast: Cooked Asparagus (from Fresh), Baby Spinach, All Whites 100% Liquid Egg Whites, Avocados, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread. Lunch: Skinless Chicken Breast, Radish, Olive Oil, Apples, Kale. Dinner: Pepper Jack Cheese, Trader Joe's Turkey Chili with Beans. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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gaining 0.3 lb a week
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