Weigh In record (no journal entry) for 24 August 2016
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145.6 lb
Lost so far: 7.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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600 kcal
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Fat: 9.50g | Prot: 31.00g | Carb: 100.00g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Good Foods Group Cranberry Almond Chicken Salad, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mountain Blueberry. more...
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gaining 0.9 lb a week
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