Weigh In record (no journal entry) for 25 March 2017
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132.5 lb
Lost so far: 2.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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562 kcal
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Fat: 24.65g | Prot: 18.03g | Carb: 64.42g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Trader Joe's Fully Cooked Organic Quinoa, A Taste of Thai Coconut Milk (Regular), Trader Joe's Steamed Lentils. Snacks/Other: Larabar Pecan Pie, Almonds. more...
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losing 0.3 lb a week
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