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Sticking to diet about 90%.
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181.1 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2531 kcal
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Fat: 165.86g | Prot: 95.09g | Carb: 171.88g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Grape Tomatoes, BelGioioso Fresh Mozzarella Pearls, Newman's Own Light Balsamic Vinaigrette. Dinner: Parmesan Cheese (Grated), Tomato Sauce, Cooked Asparagus, Great Value Naturally Hardwood Smoked Bacon, Kirkland Signature Shredded Mozzarella Cheese, Red Gold Diced Tomatoes, Onions, Birds Eye Riced Cauliflower, Jennie-O Ground Turkey 85/15, Cooked Red Peppers. Snacks/Other: Oreo Chocolate Sandwich Cookies, Reddi-wip Extra Creamy Whipped Cream, Blue Diamond Smokehouse Almonds, Blackberries, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 1.4 lb a week
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